Classes
Maintenance & Muscle Stretching Class
M&MS Class: A 30 minute interactive course in body maintenance, one body part at a time. A different body part will be featured every month to explore anatomy, pathology, interactive stretching, and maintenance activities. Being an interactive course, you may want to dress in clothes appropriate for stretching and movement. Participation in the active portion of the course is optional...and yes, M&Ms will be provided!
Note: Being an interactive course, you may want to dress in clothes appropriate for stretching and movement. Participation in the active portion of the course is optional.
Location -TBA
Consultations for individual M&MS needs are available in 30 minute sessions and discounted when you attend class!
Complementary & Alternative Medicine
C.A.M. Talk: This 1 hour talk will explain a number of growing C.A.M.s & their benefits. Having nursed my body back to health from complete systemic failure my path led me to a number of alternatives to traditional western medicine, of which there is a growing interest & curiosity about. Some topics to be covered are:
Location -TBA
Foam Roller
How To Use Your Foam Roller: stretching, strengthening, & self-massage for the upper & lower body.
Location -TBA
Couples Massage
TBA
Contact me to sign up
or join the email list for upcoming dates and topics!
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