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Sports Massage

Sports massage is not just for the professional athlete but anyone who partakes in an active lifestyle. Whether you bike around town, walk your dog, go hiking, or lift small children, sports massage can help.   Being activity-specific, sports massage focuses on muscles used in repetitive movements.  Ultimately, this form of massage is designed to keep you in peak condition and prevent over-use injury.

Sports Massage is effective with:

  • Decreasing recovery time from injury and preventing chronic problems
  • Decreasing muscle soreness
  • Increasing/Maintaining flexibility of muscles and joints for maximum performance

Sports Massage can treat:

  • Plantar Fascitis
  • Iliotibial Band Syndrome (ITB Syndrome)
  • Tendonitis
  • Shin Splints

From those people training for a marathon to walking their dog, Sports Massage can help you function at your peak performance.

 

  

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